Eat 5 kinds of these foods for a healthier Bowel


Keep keep healthy life can be started from the incoming intake into the body. Sure the intake is food that is healthy and has benefits on the body in order to awake and spared from the disease.

In addition to eating healthy foods, improve the production of healthy bacteria lining your gut is also important for health. As we know, Probiotic supplements are very important for the production of healthy bacteria in the lining of the intestine.

Probably most of us know that the only natural probiotic contained in yoghurt. However, there are a number of other foods containing Probiotics are natural, such as the following.

1. Potatoes are cooled

Cool the potatoes which are already mature and has cooked for a few minutes then it turns out that when consumed can directly increase the production of Your intestinal bacteria.

It happened because the potatoes were cooked and cooled contain resistant starch which is the form of probiotics.

2. Unripe bananas

Not a few people who liked bananas. The fruit of this one does have a lot of popular taste. In addition, the banana is a fruit that is easily processed into snack food.

One more thing, a study shows eating unripe bananas, green outside, contain naturally occurring probiotics so it can increase production of healthy bacteria in the gut.

3. Dark chocolate

Congratulations to those of you who likes dark chocolate. Chocolate with a low sugar content of this could act as natural probiotics, which are absorbed into the lining of the stomach so it can increase production of healthy intestinal bacteria.

4. Garlic

Garlic has proven to be a natural Probiotic because it can increase the production of healthy bacteria in the gut. The benefits of this good can be found in the raw state or when cooked and then consumed.

5. Raw Cheese

Not a few people who liked the cheese because it tastes savory and delicious. Cheese is commonly used as a topping in food, as well as an ingredient in processed snacks. In fact, currently a regular cheese is consumed and used in drinks.

It turns out that the crude not processed cheese and newly created has a number of health benefits. Because the cheese is rich in nutrients like proteins.


In addition, raw cheese is also a very good probiotic so it can increase production of healthy intestinal bacteria.

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