Help Burn Calories, Water Very Effectively Lose Weight, Here Goes The Explanation


As the only drink that does not contain calories, white water is the right ingredients for diet menu. But apparently not enough to get there. Not only contains zero calories, water is also able to burn calories.

A research shows that drinking 0.5 liter of water can burn 23 calories. The habit of drinking water regularly will increase your body's metabolism.


Effects of the body's metabolism that smoothly is more balanced weight and ideal. This is very profitable for you that are experiencing overweight. Drinking 400 ml of water before a meal can also make your appetite decreases, so that the portion of the meal being reduced.

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