Lose weight with Diet Pegan, Here's how


For a woman, plump body may be disastrous. In addition to exacerbating the appearance, body fat will complicate the search for a size of clothing. Often women cope with the excess weight by doing diet.

Varied diet you can do to lose weight. No doubt You'll have to do a healthy diet so that the body doesn't lose nutrients. Of the many types of diets that may have You try, have you ever tried dieting Pegan?

Pegan diet was created in 2015 by Dr. Mark Hyman, medical director at the Cleveland Clinic Center for Functional Medicine. According to him, the diet Pegan is a simple diet. Where you only eat foods low in sugar and starch. In addition, you also eat only plant foods.

If you must eat animal foods, eat something grown or harvested in a sustainable way, which contain a lot of fat. Like, nuts, seeds, olive oil, and avocado.

Pegan diet encourage a person to avoid the Glutten and eat only gluten-free grains. Milk is also not recommended by those doing the diet Pegan.

Diet diet similar to Mediterranean pegan who consistently have a healthy eating plan appropriate list of nutritionists. Overall, the emphasis is on the diet eat lots of fruits and vegetables.


Consumption of meat can only be meat with high quality. Paleo principle that is the basis of this diet is to avoid eating processed and packaged.

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