14 Types of Food for those of you who are sick to recover quickly

Food intake is an important part in maintaining health. Especially when the body is sick, need extra intake. Sick people should not be carelessly packed food with nutrition, generally complete and digestion easily are food for the sick. 

Not only adequate nutritional deficiencies, food for the sick should also help the healing process. Some types of foods known to have a very good effect to help the body fight disease.

1. Food chicken soup that is often so obligatory in this hospital has long been known as a healthy food for the sick. Protein, minerals, vitamins and calories in it enough to meet the needs of nutrition in a time of healing. Chicken soup is also a source of fluids and electrolytes are very good, especially for those suffering from diarrhea. Enough fluid intake is also badly needed by those who have a fever. 

While flu warm chicken soup will replace the lost fluid and help relieve nasal congestion with thins the phlegm. In addition, the researchers also found the content of the amino acid cysteine, acetyl cysteine and other form of cysteine in the chicken soup which is antiviral, anti-inflammatory and antioxidant that desperately needed people who were sick. 

Chicken soup also known to inhibit neutrophil is the cause of the appearance of symptoms of nasal congestion and coughs.

2. Broth just like chicken soup, broth also include excellent food for the sick. The broth can be made from the results of filtering the stew meat, whether beef, goat, chicken or fish. The content of nutrients in the broth is quite complete, ranging from calories, vitamins and minerals such as magnesium, calcium, folate and phosphate. 

Sipping the broth when warm can help relieve clogged nose when the flu. Consume the broth when pain will help full fill the needs of fluids and minerals. The broth is also easily digested so as not to burden the digestive tract. But be supervised use of salt to broth, for those who are sensitive to salt the amount should be adjusted.

3. Garlic food ingredients that often made seasoning has been used historically as a treatment. Modern research has also found that garlic are antibacterial, antiviral and antifungal. Compounds in garlic also known can help boost the immune system. 

A study has also been conducted to measure the ability of garlic in healing. As a result, the study concluded that people regularly consume garlic more rarely ill than those who do not eat garlic, the difference even up to 70%. Add the garlic on the chicken soup or broth is an effective way to relieve flu and colds. In this way may also boost the immune system that can speed up the healing.

4. Coconut water Sufficient water needs are important things to be done for pain. Especially when diarrhoea, high fever or vomiting that can reduce the body's fluid dramatically. As such, young coconut water can be so natural isotonik drink that can fullfill the needs of water and electrolytes the body. Read also: obstetrician and young coconut water benefits. 

5. Hot tea can not only be enjoyed when the cold or when entertaining guests. Drinks made with BREW of dried tea leaves is also very good to help the recovery time of pain. As with chicken soup and broth, warm tea can relieve nose clogged and needs sufficient fluid. Content of natural polyphenols from tea may be antioxidant and anti-inflammatory. While the content of tannin from tea can help fight viruses, bacteria and fungi in the body. A study found that black tea contains tannins which was given to the rats can reduce the amount of bacteria that thrive in the throat of rats significantly. 

6. Honey has been known since the first subject of his ability in healing wounds, antibacterial as well as boost the immune system. That's why honey is food for the sick. Especially for those who are experiencing the flu or strep throat bacteria. Honey can also be given to children who are experiencing flu or cough colds. However, keep in mind the honey should not be given to infants under 12 months because risky cause botulism. Know more about risks at the following writings: Allow give honey to babies.

7. Ginger Ginger commonly known as foodstuffs anti nausea, so often used as a therapy for nausea of pregnant women. Chemical compound in ginger can also act as a non steroidal anti-inflammatory drugs (such as aspirin or ibuprofen). Ginger can also antimicrobial, antioxidant nature to anti cancer effects. That's why these food ingredients are often added to dishes for the sick. Choose fresh ginger or extracts to be processed into food don't just use the ginger flavour as a flavoring. 

8. Spicy food one meal for the sick is quite unique and other spicy foods. Many people may consider this type of food should be avoided during illness. Whereas the content of the chili can help thin the phlegm and relieve breathing. Vitamin C from the chili is also good for the healing process. However, the spicy food should not be given to those who are experiencing digestive problems. Chili Peppers can cause abdominal bloating, pain in the stomach even to cause vomiting in some people. 

9. Bananas Bananas are generally so obligatory for patients in the hospital. The fruit of this one in addition to delicious is also rich in calories and nutrients. Soft texture also makes it easier to digest. While experiencing diarrhea with banana fibers are high is the right choice to help relieve diarrhea.

10. Oatmeal banana is also food for the sick that often served at the hospital. Oatmeal contain calories, vitamins, proteins and minerals that are good enough and can stimulate the immune system and control blood sugar. That's why these foods so the main choice of the people with diabetes, high cholesterol and hypertension.

11. Food processed milk Yogurt is rich in calcium, vitamins and minerals. Some types of yogurt contain probiotics that can help alleviate the flu as well as speed up the healing of disease. Some research also revealed that prebiotik of yogurt can reduce the chances of flu, accelerate the healing process and reduce the need for antibiotics. 

12. The Avocado the avocado is a fruit with vitamin, minerals as well as unsaturated fats that are good for the healing process. Avocado unsaturated fat content, especially of oleic acid are especially good for reducing inflammation. These compounds also participate role of stimulating the immune system. In addition, the texture of the flesh of the fruit is soft, very good for the digestion. That's why the fruit is often made into food for the sick. 

13. Green leafy vegetables vitamins and minerals is very important are met when sick. One of its sources are green leafy vegetables such as spinach, water spinach or lettuce. These food ingredients are rich in fiber, vitamins A, C and K as well as folate that is good for the sick. It should be noted, however, some diseases have their own special dietary restrictions such as uric acid disease should reduce the intake of green vegetables berpurtin high. For these conditions, a diet of green vegetables should be replaced with the more menu. Learn more about this in the article: the abstinence of uric acid. 

14. Fish flesh the flesh of the fish is rich in protein, minerals and vitamins, particularly vitamin d. certain kinds of fish like salmon and mackerel as well as other types of fatty fish contain omega-3 fatty acids are quite high. Omega-3 fatty acids it has anti-inflammatory effects that are strong enough so that helps reduce inflammation and is very beneficial for people who are sick.

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