7 Content of Plums are Rich in Benefits

There is no doubt that the plums have many benefits for the health of the body. Behind the benefits of plums such incredible of course based on a wide variety of substances contained in them. 

Vitamins, minerals, and antioxidants is ready to nourish the body of consumer demand. The berries are average-sized tomato has a sweet and sour taste with pleasant aromas and soft flesh of the fruit. 

Following multifarious content of plums which makes it useful for body health: 

1. Low calorie low calorie Plum (46 calories per 100 g) and contain no saturated fat, so the fruit is suitable for those who want to lose weight, people with diabetes, and high cholesterol. This fruit also contain many compounds that promote health, such as antioxidants, minerals, and vitamins. 

2. Fiber, Sorbitol and Isatin nutritious Compounds contained in plums including dietary fiber, sorbitol, and isatin. All three can help regulate the digestive system functions so that it is able to prevent and relieve constipation. 

3. The antioxidant power of antioxidants total plums measured in ORAC (Oxygen radical absorbance capacity) is 6259? Mole TE/100 g in amazing numbers. The antioxidant content of substances such as vitamins and some below. 

Vitamin C in fruit plum is a powerful natural antioxidant. The consumption of foods rich in vitamin C helps the body develop resistance to infectious agents, against inflammation and scavenge free radicals that are dangerous. This fruit also has antioxidants flavonoid phenolics such as poly cryptoxanthin, lutein, and zeaxanthin in a significant amount. 

These compounds help act as a Linguistics radicals derived from oxygen (ROS, reactive oxygen species) are often responsible for aging and disease processes.

4. Vitamin A 
Fresh Plums including the fruit that is rich in vitamin A and beta-carotene?. Vitamin A is crucial for good vision, maintaining healthy skin and mucosa. Consumption of natural fruits rich in vitamin A such as this also proved to be able to protect the body against the risk of lung cancer and oral cavity. 

5. Mineral 
Plums contain a lot of minerals such as potassium, fluoride and iron. Iron is necessary for the formation of red blood cells. While potassium is an important component of cells and body fluids that help control the heart rate and blood pressure. 

6. Vitamin B 
Plums also becomes a simple source of vitamin B complex-such as niacin, vitamin B-6, and Pantothenic acid. This acts as a cofactor vitamin helps the body metabolize carbohydrates, proteins, and fats. 7. Vitamin K vitamin K in the plums are not much, but the vitamin is very important in helping the work of clotting factors in the blood vessels and in the metabolism of the bone. This also helps in limiting the damage to nerves in patients Alzheimer's disease.

In addition to delicious tastes, eating plums also allows consumer demand to experience the benefits of content-the content is remarkable. Directly eaten or made into juice drinks is also no problem, most importantly make it a habit of consuming fruits and plums enter into a list of your favorite fruit.

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