Is Eating Fish Every Day, Really Healthy? This is the explanation!


Fish is a source of high nutritional foods, ranging from children to adults need to consume at least 2-3 times a week. Not only is it a good food for the brain, the nutritional content of fish is also very good in maintaining heart health. It's just that, eating fish every day is permissible and safe for the body?

Braquiplan: Every day eating fish, healthy or bad?

Keep in mind and keep in mind that fish is a food source that contains high omega-3. Even the type of fat offered by fish is also unsaturated fat which is certainly safer for the body. It's just that, if you are a marine fish enthusiast you should not consume it every day.

Eating sea fish every day needs to be avoided. This is because marine fish are known to contain metals such as mercury and others. The bad news is that marine fish are contaminated by marine pollution which is getting worse nowadays.

Even though you cook fish until cooked and avoid consuming them raw, marine fish still cannot be free from metal deposits and mercury. So you need to be vigilant, especially against groupers, tuna, mackerel, sharks and swordfish by not consuming every day and limiting only once or twice a week.

If you are one of the people who have eaten fish every day and then experience side effects such as difficulty concentrating and frequent headaches, then that is a sign you need to quit the habit. Possible side effects like that happen to you who eat tuna and also sushi a day or even twice.

Fact of Eat Fish properly

Although fish are foods that are rich in omega-3 and protein, it doesn't mean that all types of fish are good for you to consume every day without any side effects. It is important to wisely consume it so that the body's growth and health are maintained properly.

Some people will be fine when eating fish every day according to a nutrition and epidemiology expert from the Harvard School of Public Health. Compared to eating beef for a day, of course eating fish is far more recommended.

There are certain types of fish that should be avoided to be consumed every day, especially by pregnant women. Certain fish in question are marine fish which, although they are foods that contain high protein, still have mercury and other types of toxins.

Small fish usually contain less mercury, so maybe you can choose small sea fish to be processed and consumed to be safe.

The mercury contained in fish actually only triggers neurological effects that even occur in the short term, but if the fish is consumed by the child and fetus every day, this will threaten their health.

If you want to eat fish or seafood, make sure you know that only 8 ounces are recommended per week for your consumption.

Deep sea fish such as mackerel, tuna, swordfish, marlin, grouper, swordfish and shark can only be consumed 4 times a week and should not be consumed every day. The dose is equal to 140 grams in one meal because of the high content of metal and mercury.

Although fish are known to contain high anticancer properties, can improve memory and brain function, reduce the risk of cardiovascular disease, reduce weight, maintain body immunity, maintain skin health, improve eye function, to nourish joints and muscles, excessive consumption of marine fish day is less recommended. You must know the limits so that the body is not exposed to toxins from fish that have been exposed to sea pollution.


Eating fish every day must be seen from the type of fish first, and pregnant women also need to be more observant so as not to interfere with the health of fetal development. Everything that is excessive is not good for health, as is the consumption of fish and other seafood, therefore paying attention to the dose is a wise way to eat healthy fish.

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