Recognizing the Dangers of Frozen Food for Our Health

Frozen food is often a major requirement, especially for office workers who are too busy. Because it's too simple to process it at the same time as a cheap price, many people start to like to eat without seeing from the danger side of frozen food itself. As a reminder, this is a series of dangers in question from frozen food.


Eating frozen food especially too often is not good for your health because one of the risks is causing nausea. Before consuming it, we certainly already know that the average frozen food uses MSG, which is an additive which, if continuously added, can have an adverse effect on digestion and cause problems there.


Frozen food is processed and then made as sea wet as possible, which of course must use chemicals that are harmful to our body's health in the process. MSG is not only high-risk, it makes us feel nauseous, but also if we frequently eat it, then we can experience headaches.

Respiratory Problems

Other side effects that can occur because of not limiting the consumption of frozen foods are disturbances in the breathing area. Again this is caused by the content of MSG or preservatives in frozen foods that we enjoy. So, avoid consumption every day especially morning, afternoon and night so as not to cause harmful effects like this.


There is also the possibility of consuming frozen foods that can continue to experience coughing. This can happen as a result of too much sugar intake so that if it is not balanced with the consumption of lots of water, the throat can dry and can trigger coughing later.


Frozen foods that are consumed too much or often can also have an impact on the body that is tired quickly. This could happen because the sodium and preservative content to high sugar in frozen foods can be a trigger of blood coagulation to high blood sugar levels in the body.

High blood pressure

You should know that frozen food has gone through a process of adding salt or sodium which is very much apart from the MSG content. That way, it's no wonder that people who eat frozen food too often or even every day can increase the risk of hypertension.

In fact, all you need to know is that rather than restaurant cuisine that you might normally consume and be able to increase cholesterol levels in the blood, the salt content in frozen foods is much higher and more. Even because of consumption of frozen food, you have the potential to experience blood coagulation so that blood circulation is inhibited.


Did you know that the average frozen food that you often buy and consume has gone through the preservation process using starch? Starch is a type of glucose polymer which is also a kind of carbohydrate which is a texture enhancer and food flavor enhancer so that frozen food is more delicious to eat.

But don't be happy if you can eat frozen foods that are super easy to process and super delicious, because in fact the glucose polymer will digest our body as sugar. That means, blood glucose levels can easily become elevated due to overeating of frozen foods which eventually leads to type 2 diabetes.

Heart disease

Another chronic disease that should be avoided by limiting the consumption of frozen foods, namely the types of heart disease. This is because in frozen foods there are also trans fats that will trigger blocked arteries and increased levels of LDL or bad cholesterol, while low HDL occurs. Not only trans fat, the preservatives in it are not healthy for your heart.

Pancreatic Cancer

The terrible and super-malignant disease that needs to be watched as a danger from consuming frozen food is cancer. Pancreatic cancer has a much higher risk of occurring in routine consumption of frozen foods. Starting from frozen foods such as sausages, corned beef, hot dogs and other processed foods, this can be a trigger for pancreatic cancer.

Why are these delicious, instant foods potentially triggering pancreatic cancer? This is because frozen food basically carries carcinogenic properties, which are properties that can trigger the growth of cancer cells in the body's tissues. So, start wisely to eat frozen food with no exaggeration, let alone constantly.

That is a set of risks to the dangers of frozen food that you need to be aware of by not eating too much and often especially in the long run. Just like the dangers of sweet eating that are at risk of chronic diseases, even frozen food can be a problem if you get used to excessive consumption without supplementing it with adequate nutrition.

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