Broccoli Has a Very Special Benefit for Our Daily Health

Broccoli green benefits of which are believed to contribute to making your bones become healthy, help prevent cancer, vitamin D can improve, as well as make you look youthful.

Although it felt disliked by everyone, but broccoli is recommended for inclusion in the list of your daily menu. Because in a cup of broccoli (100 grams), there are about 2.6 grams fiber. Broccoli is a vegetable source of fiber that can help your digestive system. These vegetables can be eaten raw, steamed, or cook it.

The green with a myriad of Benefits

Not only good for You, broccoli is also very good for children. Various vitamins contained in these small-sized vegetables. Of which namely vitamins C, B6, vitamin A, vitamin E, vitamin D, vitamin K, and not only that, it also contains vegetable protein, water, carbohydrates, and other substances that are needed by the body. Here are some of the benefits of green broccoli for you, including:

Help lower cholesterol

Soluble fiber content on this vegetable can facilitate you to defecate (chapter). In addition, broccoli is believed can help lower cholesterol, especially if served with steamed way.

Broccoli Help prevent cancer

Eating vegetables like broccoli green with great numbers can decrease your risk for developing cancer of the colon and lungs. Broccoli contains sulforaphane compounds that contain sulfur compounds, it is this which gives the bitter taste of broccoli.

The content of this is what makes the green vegetables have the ability to fight cancer. A study showed that women who consumed more than 5 servings of vegetables per week, have a lower risk of developing cancer of the lungs.

Broccoli as Vitamin D improve

Vitamin D deficiency is a major problem. Although the broccoli doesn't have high vitamin D content, but broccoli contains vitamins A and K that can help keep Your vitamin D metabolism to keep it balanced. If you frequently consume vitamin D supplements, make sure to add the broccoli in your daily menu to offset the effects of the supplements Yes.

Broccoli Helping you look younger

Broccoli contains a lot of antioxidants, including vitamin c. Vitamin C is known to help fight skin damage caused by sun exposure and pollution. One of the benefits of other green broccoli is believed to be able to fight wrinkles and help to improve your overall skin texture.

Help reduce disease due to diabetes

Content of sulforaphane found in broccoli allegedly can prevent small blood vessel damage caused by high blood sugar levels in diabetics. However, this still requires further research again.

Broccoli Boost the immune system

Vitamin C contained in vegetable is able to boost your immune system. Strong immune power can help you fight infections.

Contribute to bone health

Broccoli green vegetables have calcium content high enough. If you eat this vegetable, then broccoli can contribute to a more healthy bone density, and even potentially prevent osteoporosis. In 100 grams of broccoli, there are at least 47 milligrams of calcium.

In addition, the content of vitamin K in a single bowl of broccoli can meet the needs of your daily vitamin K.

By knowing some of the benefits of green broccoli that has been described above, it is recommended immediately enter this green vegetables into your daily menu. If you do not like broccoli, you can turn it into salads, stir fry, or steamed mixed with chicken or other vegetables.

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