Eating an Apple Every Day will Make You Rarely Meet the Doctor

Apple is the one preferred by many people. In addition because it tastes but also because the benefits of apples are so good for the health of the body. The phrase "An apple a day keeps the doctor away", it is not nonsense, as Apple did make a benefit we did not need to see a doctor, or in other words can prevent many diseases.

Apple does indeed have a rich nutrient content and is beneficial for the body. Apple barely contain fat and low in calories, but rich in flavonoids, antioxidants, fiber, water, vitamin C, potassium, pectin, acid and ursolic. Benefits of apples for the body as well because this fruit contains carbohydrates, vitamin A, vitamin K, and folate. Eaten straight, made or made into juice, fruit salad, Apple already benefits need not be a doubt for the health of the body.

Various benefits of Apples for health. Here are some of the benefits that you can get from consuming apples:

Maintain bowel health

Fresh apples are rich in soluble and insoluble fiber which helps launch defecation. To get the Apple on this one, suggested eating apples with Peel apples because the skin contains a lot of fiber and antioxidants. In addition, the content of pectin in apples may provide nutrients for the good bacteria in the digestive tract so that it helps maintain smooth digestive functions of the body.

Good for the heart

The benefits of Apple when it routinely consumed one or two pieces a day, allegedly was able to decrease the risk of heart disease and lowering cholesterol. Reduce the blockage and inflammation of the walls of the arteries is also one of the benefits of apples. This is all thanks to a combination of fat soluble fiber, such as pectin, phytonutrients (plant-based nutrients) and antioxidants that prevent cholesterol builds up in the lining of the blood vessel walls.

Lowering the risk of diabetes

The benefits of Apple that has a low glycemic index, good for diabetes. Phytonutrients in apples helps to regulate blood sugar levels in the body. Finonutrien is thought to help prevent a surge of blood sugar by stimulating the pancreas cells to produce insulin, inhibit digestive enzymes that function break down carbohydrates into simple sugars, and reduce the absorption of sugar into the flow blood. 

Antioxidants in apples also play a role in maintaining the health of the pancreas. Research shows that regular eating apples can lower the risk of complications of heart disease in diabetics. However, it is advisable to remain cautious in consuming apples (especially apple juice packaging) and diligently checking blood sugar levels, if you suffer from diabetes.

Prevent cancer

According to research, the benefits of apples to be had with the routine of eating one Apple every day, is a decrease in the risk of developing colorectal cancer, esophagus, lungs, mouth, and breast. This cancer preventive effects may be obtained from the benefits of apples contain antioxidants and may help reduce inflammation. Nevertheless, the benefits of Apple as a cancer preventive still require further clinical research.

Maintaining brain health

Apples contain antioxidant quercetin and flavonoids that can reduce the death of nerve cells due to aging. A high content of antioxidants on the skin of the Apple looks able to help memory functions and maintain brain health. Research shows that the benefits of apples have a good effect to lower the risk of Alzheimer's disease and stroke.

Lose weight

Some research suggests that consuming Apple three times a day were able to lose weight within 12 weeks. Benefits of apples to help keep my weight was obtained from the content of water and high fiber, so it makes faster portion of fullness and helps reduce excess feeding.

Tackle bad breath

Apples contain pectin which is beneficial to control the smell of food and the increase of saliva that function cleans the mouth.

To get the benefits of apples optimally, choose apples that are light colored, no visible bruises, and densely textured. Nutrient content in Apple could be maintained if stored in a refrigerator-temperature 2 to 4 degrees Celsius. If you eat an Apple, it is recommended not to swallow the seeds. Why? Apple seeds contain cyanide poison which when consumed in a certain amount can be fatal. In addition, don't forget to wash and brushing the skin of apples under running water to remove pesticide residues and wax.

Despite the numerous benefits of apples still requires further research and evidence, don't hesitate and do not hesitate to eat this fruit in order to maintain and improve the health of the body.

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