Here's a Good Seafood Nutrition for Health

Besides its delicious taste, seafood or seafood is popular because it contains many nutrients that are good for the body. The protein content, omega-3 fatty acids, and seafood vitamins and minerals are too important to pass up.

Seafood or seafood is known as a diverse source of nutrients including protein, amino acids, and vitamins and minerals. Nautical food is also known to contain functional nutrients that are not present in animals that live on land. These components include omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexsaenoic acid (DHA), which help in preventing atherosclerosis and blockages in blood vessels that cause strokes and heart attacks.

Seafood nutrition which should not be missed. The following is the content of nutrients from a variety of seafood and its benefits:


Sea food is a high quality source of protein because it is generally low in fat, and contains amino acids that are easily absorbed and digested by the body. Protein content in seafood is useful for growth in children, teens, and even adults. In addition to the glut, the proteins in seafood is also good for the health of the muscles, and lower the risk of cardiovascular disease.

All seafood, including all types of fish, protein. However, tuna is a type of fish with the best, because it contains protein low in fat and calories. Salmon also has a good protein content, in addition to the omega-3 fatty acids.

Omega-3 fatty acids

In addition to the proteins and amino acids, such as taurine which is cholesterol-lowering, and antiradang seafood also has content of omega-3 fatty acids, which is composed of DHA and EPA. Omega-3 fatty acids is that many essential fats found in fish whose flesh is red, such as tuna, salmon, tuna, mackerel, bloated, bawal, skipjack tuna, mackerel and sardines. In addition to fish, other sea foods containing omega-3 acids are oysters, shrimp, and lobster.

There are three types of omega-3 alpha linolenic acid i.e. (ALA), EPA, and DHA. EPA and DHA omega-3 is the form which many found in seafood, whereas the ALA many found in plants, such as flaxseed. A number of research revealed that omega-3 has many benefits for a wide range of diseases, including cancer, asthma, depression, heart disease, ADHD, and rheumatoid arthritis.

The EPA are antiradang, whereas DHA plays a crucial role in brain health and child brain development. DHA is widely used for the treatment of coronary heart disease, dementia, and ADHD. DHA is also beneficial to improve eyesight, prevent depression, preventing eye disease age-related factors, such as macular degeneration.


Seafood also contains a number of vitamins, such as vitamins A, D, E and B12. Examples of seafood that contains vitamin A is cob, salmon, and tuna. Examples of sea food containing vitamin D are salmon, tuna, sardines, oysters, and shrimp. Sea food containing vitamin E, among others, Octopus, salmon, lobster, and abalone. While the sea food containing vitamin B12 include mackerel, tuna, sardines, oysters, and crabs.


Fish and other seafood, including scallops and shrimp, also contain minerals such as iodine, selenium, calcium, potassium, and iron. Mineral content in seafood is very good for health, for example, a useful iron to prevent anemia, iodium and to prevent goitre. Examples of food containing high mineral sea include salmon, sardines, tuna, and tuna.

Carbohydrates and fiber

Despite the low levels of seafood also contain carbohydrates and fiber is good for health. Seaweed has highest fiber among other seafood. In addition to the cultivated as food, seaweed is also used for beauty products and drugs.

Wary of mercury in Seafood

Although the fish and other seafood provides many nutrients, some of which have a high content of mercury and should be avoided by pregnant women and children. Types of seafood were, among others, sharks, tuna, swordfish, marlin, Grouper, snapper, and the rays.

If you don't like eating seafood, you can get the content of nutrients in fish by consuming fish oil supplement or supplements containing DHA. Even though it is good for health, seafood should not be consumed too frequently. The recommended consumption amount that is enough 2-3 servings per week, plus other nutritional intake of fruit, vegetables, and nuts.

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