High Fatty Foods that are Good for Health


Not forever high fatty foods bring adverse effect on health. Because, as long as you are consuming fatty foods high in healthy, a wide range of benefits for Your body can get.

Fat consumption is an important part in maintaining health. This is because fat is the main source of energy other than carbohydrates and proteins. Consumption of fatty foods are also useful in the process of absorption of several vitamins and minerals that your body needs. It's just that, in eating fatty foods, you have to be wiser. Because, there are some types of fat are good for health and some are not.

Learn about foods with Healthy fat content found in the fat content meal are pleasantly varied. There are evil fat containing and containing healthy fats. Who said evil fat is saturated fat and trans fat. this type of fat found in foods like red meat, chicken skin, various dairy products, eggs, fries, pizza, and cookies.

Meanwhile, unsaturated fats considered healthy fats that are good for health. Some type of fatty foods high in healthy, among others are:

Fish

The fish belong to the high fatty foods that are good for health. The fat content of the types of omega 3 fatty acids high in fish, it is important for the health of body and brain so that enough fish consumption can make the brain work more optimally. The content of omega 3 fatty acids are also closely associated with decreased risk of heart attack, stroke, and Alzheimer's.  To get healthy fats in fish, eat fish that does not contain high mercury levels, such as salmon, sardines, tuna, snapper, and tuna.

Avocado

Calories in avocado fruits contained 77% derived from fat. However, the fat contained in avocados is monounsaturated fats are good for heart health. According to one of the health institutions in the United States, the content of monounsaturated fats found in avocados is capable of lowering the levels of bad cholesterol (LDL) if consumed in sufficient amounts. In addition, the benefits of avocado which can also be retrieved is the mineral content, phytonutrients, fiber, folate, iron, potassium, lutein, beta carotene, and vitamin E.

Nut

Nuts are rich in fat content, vitamin E, magnesium, fiber, vegetable protein and body needs.  The type of fat that is contained in the beans any time belongs to the healthy fats that are good for health. For example, the walnuts have omega 6 fatty acid called linoleic acid. These fats are good for heart health. The study mentions, people who eat nuts tend to be healthier, and have a lower risk of suffering from obesity, heart disease, and type 2 diabetes. In addition to walnuts, beans are recommended are almonds and macadamia nuts. Preferably, choose a product processed nuts without salt, sugar, and oil.

Dark chocolate

Dark chocolate is high in fatty foods are delicious. In addition to fat, dark chocolate also contain fiber and a variety of minerals such as iron, magnesium, manganese and copper. This type of chocolate is also very rich in antioxidants. According to the study, consumption of dark chocolate around five times per week, can lower the risk of death from heart disease. Dark chocolate also can improve brain function and protect the skin from the Sun. Just make sure the dark chocolate consumed is of good quality and does not contain much of the mix.

Pure olive oil

The next high fatty foods is pure olive oil. The fat content in pure olive oil is a monounsaturated oil is good for the health. Pure olive oil consumption in the appropriate levels can decrease the risk of experiencing heart disease. In addition, the fat content in olive oil may also reduce the risk of plaque formation of blood vessels due to bad cholesterol (LDL) in the body.
When eating high fatty foods, it is recommended also for consuming fibrous food. Fiber will help the body Digest fatty foods high and help cope with constipation.

Eating high fatty foods from the healthy fats is one of the ways to keep your health good. However, a consultation with a doctor or nutritionist first if you have a special condition, before eating fatty foods.

1 Response to "High Fatty Foods that are Good for Health"

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