5 Benefits of Apple Vinegar You Need to Know

Apple vinegar or apple cider vinegar is fermented from crushed apples. This liquid contains pectin, vitamins B1, B2, and B6, vitamin C, folic acid, biotin, and slightly contains potassium, calcium, phosphorus, and magnesium.

Not only that, apple cider contains acetic acid and citric acid. Various contents in it make people believe that eating apple vinegar is good for health. The following are the benefits that you can get from apple vinegar:

1. Reducing blood sugar levels

Apple vinegar is believed to reduce blood sugar levels for people with diabetes and pre diabetes. Based on a study conducted by the University of Arizona, apple cider vinegar can help improve insulin sensitivity in diabetics, helping to keep their blood sugar levels within normal limits.

Indeed, diabetics should maintain their diet, but by adding apple cider vinegar before eating food, your blood sugar levels will be lower.

This is because apple cider vinegar can slow the absorption of sugar into the blood. If you want to try apple cider vinegar but are still taking diabetes medications, you should first discuss this desire with your doctor.

2. Reducing the risk of heart disease

Heart disease is a disease that attacks many ages. Apple vinegar is believed to reduce bad cholesterol levels, so it helps prevent heart disease.

Based on a study from Harvard, women who have a habit of eating salads with apple cider vinegar have a lower risk of developing coronary heart disease. Apple vinegar contains alpha linolenic acid compounds which are good for heart health. But remember, this intake needs to be balanced with a healthy lifestyle so that heart health is maintained.

3. Kill bacteria

The content of acetic acid in apple vinegar has the ability to kill bacteria, especially fungi.

The use of apple vinegar to prevent the development of bacteria has been used since the time of Hippocrates, where apple vinegar was mixed with honey to fight bacteria and protect open wounds on the skin. Apple vinegar can also be used to preserve food, because it can inhibit the growth of bacteria and fungi in food.

4. Lose weight

Good news for those of you who are trying to lose weight. Because, the content of acetic acid in apple vinegar can apparently help burn fat, increase metabolism in the body and can suppress appetite.

Based on studies conducted, consuming 1-2 tablespoons of apple vinegar daily for 12 weeks resulted in a 1.2-1.7kg weight loss and a decrease in body fat levels.

5. Maintain skin beauty
Now you can find cosmetics made from apple vinegar in a shopping center. It looks strange indeed if vinegar is used as a cosmetic ingredient. However, apple cider contains Alpha Hydroxy Acid (AHA) compound which is good for skin health because it can encourage the formation of new skin cells, helps shrink facial pores and helps fade acne scars.


The antibacterial content of apple cider vinegar is also beneficial for those of you who have problems with acne. You can mix apple cider vinegar with water and drip it on the pimpled area. Pay attention to this before eating apple vinegar.

If you want to try eating apple cider vinegar, there are several things that need to be considered so that the benefits of using this acidic liquid can be more optimal. The following are:

1. The correct method of use

Not all natural ingredients are good for the body. In principle, everything that is too excessive will certainly not be good for the body. Until now, it is not known exactly what is the right dose for eating apple vinegar.

Because, the dose requires measurement by looking at the age and disease conditions that accompany it. If you want to try eating apple cider vinegar, you can start from the smallest dose, which is about 1 teaspoon (equivalent to 5 ml) and the maximum limit is 2 teaspoons (equivalent to 30 ml).

Finally, after eating apple cider vinegar, it's a good idea to rinse your mouth with water so the vinegar doesn't stick to your teeth and cause dental problems. If necessary, brush your teeth for about 30 minutes after you consume them.

2. Side effects

Keep in mind, consuming excessive amounts of apple vinegar can cause tooth decay. Enamel on teeth can erode and make teeth more sensitive because of the acid content in apple vinegar. In addition, apple cider vinegar can also leave yellowish stains on the teeth.

Not only does it have an effect on the teeth, if you eat apple cider vinegar without dissolving it in water, there will be a feeling of heat or discomfort in the esophagus. The wall of the esophagus can be irritated due to excessive and long-term acid use.

Other side effects that might occur are a decrease in excessive blood sugar levels, resulting in hypoglycemia, especially in diabetics. Apple vinegar can indeed control blood sugar in the body, but excessive use can make a person feel weak, dizzy, faint to coma because of the condition of hypoglycemia.

3. Consult your doctor first

For those of you with diabetes, even though there is news that says that apple cider vinegar can help cure diabetes, it's best to use diabetes medicines not to be replaced with regular consumption of apple cider vinegar.

It would be better if you consult a doctor first to avoid side effects such as hypoglycemia. Also, consult with a nutrition doctor if you want to lose weight using apple vinegar.

Keep in mind, efforts to lose weight will be more maximal if balanced with exercise and maintaining a healthy diet. So, do exercise regularly to get the desired weight.

Besides being used as a complement to food, apple cider vinegar also provides a myriad of health benefits, starting from maintaining skin beauty to helping prevent diabetes. How, are you interested in eating apple vinegar? For that, ask your doctor about the recommended dosage so that apple cider consumption does not cause health problems in the future.

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