7 Interesting Facts about Apples

Braquiplan, Apples are one type of fruit that many people like. Apart from its tempting colors and shapes, apples also have a distinctive taste and a very attractive aroma. More than that, in an apple there are a number of very interesting facts.

Here are some interesting facts about apples that are related to your body's health:

1. Nutritional value of apples

Each one medium size apple and its skin, contains 95 calories, 25 grams of carbohydrates, and 0.5 grams of protein. In addition, apples also contain 4 grams of fiber and 0.4 grams of fat. All the ingredients in one apple can meet at least 14 percent of the recommended daily intake of vitamin C.

2. The apple skin is just as useful

Many people tend to peel and remove apple skin when they want to eat apples. In fact, apple skin is as beneficial as apple flesh. A study conducted by researchers from the University of Iowa states that apple skin can prevent obesity. That's because the content of folic acid found in apple skin.

3. You can eat apples even to the center

When eating apples, usually most people don't eat to the middle. If you are the one who always leaves the center, it means that you have removed about 30 percent of the parts that can actually be consumed.

4. But, don't eat apple seeds

Although it is recommended to use all parts of the apple, you should avoid eating apple seeds. Apple seeds are indeed part of the fruit that is always avoided, because they are called cyanide. Apple seeds do contain amygdala, a substance that can secrete cyanide when it comes in contact with human digestive enzymes. However, acute poisoning due to accidentally ingested apple seeds is a rare case.

5. Apples keep your mood

Eating apples in the morning will maintain your mood throughout the day, because apples contain a number of natural sugars that can make you more awake. Because when eating sweet foods, the brain will recognize it as a 'gift'. That's when the brain will give a positive signal and make you excited about living the day.

6. You will never go wrong in choosing apples

Right. You certainly will never be wrong in choosing apples, unless the apple has a very real sign of damage. Like rough apple skin or a hole that is too big and makes worms come out of apple flesh. According to the U.S Apple Association, the appearance of apples filled with dirt is not a sign that apples cannot be consumed. Because some dirt will be clean just by washing the apple with warm water.

7. You can be creative with an apple

There are so many ways you can use it to eat apples. Like making apple chips, or just baking apples. It makes apples a food that can adjust moments and can be enjoyed at any time. Before processing apples, you certainly have to wash them first.

Through the above explanation, you certainly agree that apples are a kind of healthy food that is no less delicious with high-sugar processed foods. So, replace your snack immediately with nutrient-rich fruits such as apples.

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