Lime, Sour Fruit with Many Benefits


Maybe among us rarely consume lime directly. Lime tends to be outrageous compared to its own brother, namely lemon.

Here, lime is used more as one of the flavoring dishes. Lime grows in a tropical climate and is usually smaller, and not too acidic than lemon.

What are the benefits of lime for our health?

Nutrition in Lime

In 1 lime, there is a vitamin C content of 22%. In 1 teaspoon of lime extract (approximately 1 gram), save 1 calorie and 4% vitamin C which is very good for the body.

Lime is rich in vitamin C and has antibacterial and anti-fungal components. In one study it was mentioned that consumption of fruits (including lime) and vegetables was associated with a reduced risk of various diseases.

Benefits of Lime for Health

Many studies show that increasing consumption of lime can reduce the risk of obesity, diabetes, heart disease and death. In addition, lime can improve hair quality, increase energy, and help you lose weight. The following is a full explanation:

Prevent coronary heart disease

Lime juice can reduce levels of bad fats that hide in the heart's blood vessels. Fat levels, if not controlled, play a role in the occurrence of coronary heart disease.

Reducing the risk of stroke

According to the American Heart Association, consumption of lime can reduce stroke risk by 19%.

Reduces bacterial growth

Lime juice has an antibacterial and anti-fungal effect. A study shows that lime juice can reduce the growth of cholera bacteria in the body.

Reduces recurrence of asthma

Consumption of lime juice can also reduce the recurrence of asthma in some people.

Avoid anemia

Iron deficiency is a disease found in several developing countries, including Indonesia. This can cause several diseases, one of which is anemia. By eating foods that contain vitamin C, this will trigger the body to absorb iron optimally.

Improve the immune system

Foods that are rich in vitamin C and other antioxidants can help our immune system fight germs. By continuing to eat healthy foods such as fruit and vegetables, our health will also be more awake.

Increases skin flexibility

Vitamin C can prevent skin damage caused by exposure to sunlight, reduce the occurrence of facial wrinkles, and increase skin flexibility. This is because regular consumption of lime can increase collagen levels in the skin.

If you suffer from ulcers and want to drink lemon juice, you should consume it after meals. Lime has a sour taste and can cause gastrointestinal complaints because it increases stomach acid.

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