Recognize the Benefits of Broccoli for Gout


Gout sufferers certainly know that you must be careful in choosing foods and not be desperate to eat foods that are high in purines. There are also foods that must be limited, meaning that they should only be eaten in small amounts and in rare frequencies. Well, one of the foods recommended for gout sufferers is broccoli. What are the benefits of this vegetable for gout?

Gout, or the medical term is arthritis gout, is a disease that causes pain in the joints, which can be accompanied by redness and swelling. If it recurs, of course this can interfere with activity. Uric acid is a condition of the accumulation of mono sodium urate crystals in joints and tissues. Excessive uric acid crystals that will accumulate in the body's tissues and cause inflammation in the joints.

Based on the explanation from Dr. Alvi, uric acid is the end result of purine metabolism. If the amount of uric acid in the body is excessive, the excess can accumulate in body tissues in the form of monosodium urate crystals (uric acid crystals).

"In the early stages, it usually does not cause symptoms until finally there is a buildup of crystals in various organs, especially if not treated properly," explained Dr. Alvi.

You also need to know that gout sufferers are at risk of experiencing various diseases, one of which is kidney disease. Therefore, maintaining uric acid levels within normal limits is highly recommended.

"One way to control uric acid levels is through food regulation," said Dr. Alvi.

The benefits of broccoli for gout sufferers

Broccoli is believed to be good for gout sufferers. Broccoli is known to be rich in vitamin C, as well as, and a good source of folic acid and potassium. The American Dietetic Association (ADA) classifies broccoli as a functional food because it is rich in bio-active compounds such as sulforaphane. Not only that, broccoli is a good addition to gout sufferers diet because of its low purine content.

Broccoli is categorized as having low purine levels, specifically grouped with foods containing 50-100 mg of purine per 100 grams. The purine content is said to be high if you have 150-1,000 mg of purine per 100 grams.

The right diet for gout sufferers

For people with gout, gout can recur at any time with typical complaints in the form of pain and swelling in the joints and toes. Attack triggers are usually associated with diets high in purine, obesity, and stress. Based on the presentation of Dr. Fiona Amelia, MPH, from KlikDokter, to reduce the frequency of joint attacks and inflammation, follow the diet right below.

Prioritize complex carbohydrates. 

Recommended types such as whole cereals, brown rice, and whole wheat bread. "Limit or avoid foods with additional sweeteners such as sweetened cereals, bread, pastries, cakes, sweets, packaging drinks, or products containing high-fructose corn syrup," explained Dr. Fiona.

Add vegetables and fruit. 

This intake is useful to help the body get rid of uric acid through the digestive tract. According to Dr. Fiona, fiber consumption will also control blood sugar levels and stabilize the hormone insulin, which affects the formation of uric acid.
Stay away from innards. The stomach contents of this animal are known to easily cause uric acid due to high purine, so it can trigger gout attacks.

Limit sources of animal protein. 

Based on the presentation of Dr. Fiona, red meat and chicken may be consumed, but are limited to only 100 grams per day. Choose lean meat. For fish and seafood, avoid clams, sardines, anchovies, and bloating. While tuna, cod, mas, halibut, snapper, salmon, oysters, lobster, crabs, and shrimp may be consumed in a limited manner. Expand vegetable protein sources. Suggested sources of vegetable protein such as lentils, peanut butter, beans, and legumes.

Increase consumption of vitamin C. 

This nutrient intake is useful to help reduce joint inflammation and uric acid levels in the blood. Sources of vitamin C include oranges, strawberries, kiwi, red guava, broccoli, cabbage, paprika, tomatoes, and others.

Limit sources of saturated fatty acids. 

Some sources of saturated fatty acids that should be limited to consumption are meat, chicken, milk, and whole milk or full-cream dairy products. Suggestions from Dr. Fiona, choose skim milk and products such as cheese or yogurt that are low in fat.

Drink plenty of water. 

Take enough water to help your body get rid of uric acid through urine. Limit coffee. Studies show that consumption of caffeinated coffee within reasonable limits, namely 2 cups per day, can reduce the risk of gout. However, coffee may need to be avoided if you experience other medical conditions.

Avoid alcohol. Avoid alcohol from beer and other yeast drinks. Wine is considered safe because it does not increase the risk of gout attacks, as long as it is consumed within reasonable limits.


Gout sufferers must pay attention to their food intake. Wrong-wrong, if you consume high purine, uric acid can recur and disrupt productivity. Because broccoli is low in purines and rich in vitamin C, add these food sources to your daily dinner plate. Also combine with the diet recommended for gout sufferers mentioned above. Not only that, obey the treatment recommended by your doctor so that the impact can be optimal.

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