These are 5 Benefits of Boxing Sports That Are Often Overlooked


To keep the body healthy and fit, we need active movements such as when exercising. Many people want to get a healthy body on foot or swim regularly. But following boxing is one of the most appropriate choices. Boxing will make all parts of the body coordinate well including the heart, muscles and lungs. Boxing makes the body move quickly and requires high concentration. Lately boxing has not only been sought after by athletes but also ordinary men and women.

Apparently there are facts behind the benefits of boxing that are often overlooked, namely:

Improve heart health

Boxing is one of the excellent cardio exercises for exercising heart strength. Cardio in boxing sports runs all the time when playing boxing. The advantage of this continuous movement will make the heart and lungs active and proper activities. Pressure on the heart and lungs becomes normal. The effect can be felt when punching, moving and hitting your opponent. Even active movements in boxing can prevent narrowing of the heart arteries.

Practicing hand and eye coordination

Hands and eyes are a very important part of boxing. Both eyes must continue to see the direction of the opponent's punch movement while the hand responds to the right. This movement requires proper nerve and motor coordination. Physical movement is also carried out continuously so it is important to support the body's balance so as not to fall. In some of these movements the main target of the eye and hand is the opponent which means the body must also move to change position. This is a very good step to lose weight and fight obesity.

Reducing the risk of stress

Stress because work and life pressure can make health decline rapidly. Although stress often causes mental problems, it can also make the physical worse. Therefore try to do boxing. Boxing makes you direct a punch and have a target. All of these movements will reduce stress naturally by reducing the production of stressful hormones. Adrenaline when playing boxing also increases so that the body becomes very light. Even boxing is very good for increasing endorphins and feeling comfortable.

Make the body stronger

It turns out that boxing is also very good for making physically stronger. This body strength is in a very good point when your body often jumps, kicks and hits. Especially if you follow the type of boxing that requires these three movements. A strong body will help repair all damaged cells in the body so that the body automatically becomes healthier.

It is important to lose weight

It turns out boxing is also very good for maintaining body composition and posture. Boxing is a way to reduce a natural and healthy diet. All this because various movements in boxing are very important to regulate the process of burning calories. Boxing also encourages more body muscle movements. Active muscle movement can increase muscle mass and reduce fat. This is why boxers seem to have the ideal body weight with their height.

It turns out that the benefits of boxing that are often overlooked are very good for the body. If you are looking for a challenging and healthy alternative to sports, then try to start with boxing.

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