Virgin Coconut Oil Effective for Your Diet

Virgin Coconut Oil Effective for Your Diet

Some time later Virgin Coconut Oil or VCO has become very popular because of its properties that can reduce weight. Those who run the keto diet, namely a diet with a high-fat low-carbohydrate diet consumes VCO because the VCO is easily and quickly converted to 'ketone' fuel in the liver.

VCO is not the same as ordinary coconut oil because neither the raw material nor the extraction process uses heat at all. The difference in the manufacturing process makes the nutrient content in VCO not the same as ordinary coconut oil. This nutrient content provides benefits for health. So, what makes VCO effective for losing weight?

VCO Burns More Energy

The body needs high energy for the content of medium chain fatty acids contained in VCO. This is evidenced by research published in the European Journal of Clinical Nutrition in 1996. According to this study, consumption of 1-2 tablespoons of medium chain fatty acids per day will increase energy consumption by 120 calories per day. So, if you consume VCO, your body will burn more energy and you will lose weight.

VCO Helps Reduce Appetite

Consumption of VCO helps reduce calorie intake by 256 calories per day. This benefit is obtained from the content of medium chain fatty acids in VCO helping to increase satiety and reduce daily calorie intake.

VCO Increases Body Metabolism

Medium chain fatty acids in VCO will be used as energy by the body and tend not to be stored as fat. This will help increase the body's metabolism.

VCO Helps Fat Burning

VCO contains thermogenic benefits, namely the benefits to encourage the body to burn more fat than other food ingredients. VCO even helps burn fat in the stomach which tends to be difficult to remove. According to a study published in ISRN Pharmacology in 2011, consumption of VCO every day for 4 weeks helped reduce abdominal fat by about 1%.

VCO can facilitate digestion

Digestive health is also an important factor when dieting. VCO helps maintain the health of the digestive system by helping the body absorb vitamins and minerals that are fat-soluble more effectively. In addition, the VCO also improves the performance of the digestive system and helps overcome various digestive problems caused by viruses, bacteria and fungi.

This is the best way to consume VCO

You can drink VCO directly every day about 2 tablespoons or 30 ml of VCO per day. This amount is enough so that you still have room to consume healthy fats from other food ingredients such as beans and avocados. If you have never consumed VCO before, you should increase VCO consumption gradually, starting from 1 teaspoon per day to become 2 tablespoons per day in one to two weeks.

Besides being drunk directly, VCO can also be added to smoothies. The trick, blender fruit and vegetables with VCO, then sprinkle with chia seeds, granola, or other ingredients. This method allows you to consume VCO in a more enjoyable way. In order for your diet to be guaranteed success, consumption of VCO must also be accompanied by regular exercise and a healthy diet.

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