Not Only Make Your Body Warm, Ginger Drinks Have Many Benefits

Not Only Make Your Body Warm, Ginger Drinks Have Many Benefits

When the rain falls and the air gets cold, ginger drinks are much sought after to warm the body. And not only that, ginger drinks are also believed to be able to reduce nausea.

Ginger contains chemicals that are believed to reduce nausea and inflammation. Researchers believe the chemicals in ginger can affect the brain, nervous system, stomach and intestines to control nausea.

Healthy with ginger drinks

Not only fragrant and refreshing, ginger drinks also have various properties that are good for the body. For example, when we have a cough. Ginger drinks or ginger tea are believed to cure coughs and other respiratory disorders.

Ginger drinks are also traditionally used to treat stomach problems, for example to prevent or stop nausea. Health experts believe it is thanks to the active components in ginger such as volatile oil and gingerol phenol compounds.

In addition, ginger drinks are also believed to be able to relieve osteoarthritis and muscle pain, and reduce pain during menstruation. What's more, studies have shown that minerals and amino acids in ginger drinks are thought to help prevent heart disease, improve blood circulation, reduce cholesterol, relieve heartburn (prevent heartburn), prevent blood clots, prevent heart attacks, and lower blood pressure .

Oh yeah, for those of you who want to lose weight, ginger drinks can be one of the natural and healthy ways to control weight. Based on research on 10 men who are overweight, drinking hot ginger tea can help us feel full and reduce hunger. However, this still requires further research

Ginger tea

There are many ways to make ginger drinks or ginger tea, from simple ones (only water and ginger) to mixed with various other beverage ingredients.

Ginger drink with honey and lime juice

  • Wash and clean the ginger, then thinly slice.
  • Place the ginger slices in 2 cups of water, boil for 10-20 minutes.
  • Add honey and lime to enrich the flavor.

Ginger drink with milk

  • Boil slices of ginger and 1 cup of water for 10 minutes.
  • Lift and add 2 cups of milk.
  • Simmer again on low heat for 5 minutes.

Ginger drink with cinnamon

Boil water, sliced ginger, and cut the cinnamon in a closed pan for 1 hour. Strain the ginger stew into a cup and add honey if you like.

Consult with your doctor about the safe amount of consumption before starting to make this healthy and refreshing ginger drink. Consumption too much ginger risks causing bloating and heartburn. Happy tasting healthy drinks and with many benefits.

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