These are the benefits of eggplant and how to process it

These are the benefits of eggplant and how to process it

These purple fruits contain a number of nutrients that are useful for the health of the body. You can feel the benefits of eggplant optimally with proper processing, for example by cooking or making juice.

Not only purple, eggplant actually has a variety of types and colors, including green, black and red. However, the most widely known and consumed eggplants are those that have a purple elongated shape.

Benefits of Eggplant for Health

There are many useful nutrients that can be obtained from eggplant. From 80 grams of raw eggplant there are 20 calories, 1 gram of protein, 5 grams of carbohydrates, 3 grams of fiber, folic acid, potassium, vitamin C, Vitamin K, iron and magnesium.

With its nutrient content, eggplant is believed to have a number of health benefits, including:

  • Fight free radicals
Eggplants are rich in antioxidants that can help protect cells in the body from damage caused by free radicals. According to research, the content of antioxidants in eggplant can help prevent a number of chronic diseases such as heart disease and cancer.
  • Suppresses the risk of heart disease
One of the benefits of antioxidants for the body is to reduce the risk of heart disease. A study revealed the fact that eggplant fruit consumed regularly can reduce cholesterol levels in the blood. That way, the risk of heart problems will also decrease.
  • Prevent diabetes
Eggplants also contain lots of fiber which can help lower blood sugar levels. In addition, eggplant can also reduce the absorption of sugar and increase insulin secretion. With the content of these fibers, eggplant can help prevent diabetes.
  • Lose weight
Eggplants include low-calorie and fiber-rich foods, so they can be included in the menu to reduce and maintain weight. Eggplant can make the stomach feel full longer, so it can reduce overall calorie intake.
  • Prevent cancer
Eating eggplants on a regular basis can prevent cancer. Because, eggplant contains several substances that can fight cancer cells, one of which is solasodine rhamnosyl glycosides (SRGs). From a study it was revealed that this substance proved effective for fighting skin cancer.

How to treat eggplant well
There are many ways to cook that can be chosen to get maximum eggplant nutrition, for example by roasting, sautéing or steaming. You may add some herbs to enhance your taste, such as sugar, salt or chili, but don't overdo it.

Below is one example of a cooking eggplant recipe with middle eastern spices that you can try at home. In terms of nutrition, recipes that are suitable to be used as complementary foods contain 64 calories, 4 grams of fat, 8 grams of carbohydrates and 1 gram of protein.

Materials needed:

  • 1 round cut eggplant fruit
  • ¼ teaspoon of coriander
  • ¼ teaspoon cumin
  • Black pepper as needed
  • 1 tablespoon of olive oil

How to make:

  1. Sprinkle the slices of coriander, cumin, salt, and pepper over the cut eggplant.
  2. Mix the mixture and a little olive oil and let stand for 5 to 10 minutes.
  3. Bake on medium heat for about 4 minutes on each side. Then serve on a plate.

Besides the recipes above, there are still many healthy and delicious eggplant processing recipes. However, you should not consume too much.

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