What are the Benefits of Ginkgo Biloba for Brain Health?

What are the Benefits of Ginkgo Biloba for Brain Health

Ginkgo biloba is a plant originating from mainland China. Since thousands of years ago, the efficacy of this plant is believed to be able to treat several conditions. One of the best known properties is overcoming conditions associated with memory disorders.

Memory disorders can be caused by age, Alzheimer's disease, or dementia (senility). Treatment and treatment of memory disorders does depend on the cause. In addition to medical drugs, therapy sharpens memory, improves lifestyle, nutrition and supplements can also help overcome memory disorders. One of the herbal nutrients that is often cited as efficacious for dealing with memory loss is ginkgo biloba.

Benefits of Ginkgo Biloba

Ginkgo biloba, especially the part of the leaves, is often used to deal with decreased memory due to how it works which seems to increase blood flow in small blood vessels in the brain. There are studies that state pro with ginkgo biloba, but there are also contra. Therefore, the efficacy of ginkgo biloba is still questionable. Further research is needed to determine its effectiveness. The following is a complete explanation.

Eating biloba ginkgo leaf extract is said to be able to handle memory. But it seems that this has not been fully proven. Early research shows that ginkgo biloba can improve the cognitive function of the elderly who have dementia. 

However, a number of studies further state that these plants cannot prevent the problem of memory loss or slow the decline in cognitive function or Alzheimer's disease in the elderly. The experts decided not to recommend its use as a drug to improve memory function.

Some studies recommend consuming ginkgo biloba with Panax ginseng or condonopis. The combination is said to improve memory better than just consuming ginkgo biloba. Even so, this has not been fully proven.

In addition to the benefits of brain function that have not been fully proven, here are other effects of ginkgo biloba which have also not been proven strongly:

  • Relieves anxiety
  • Improve vision of diabetics
  • Relieves symptoms of schizophrenia
  • Relieves vertigo
  • Relieves breast pain as a symptom of premenstrual syndrome (PMS)
  • Note This Before Ginkgo Biloba Consumption

Even though it's natural, you have to be careful when you want to take ginkgo biloba. In the form of fruit, ginkgo biloba can cause severe skin irritation and irritation.

Avoid eating raw ginkgo biloba seeds because they are toxic and can cause seizures, even death. Also avoid roasted ginkgo biloba seeds. Eating 10 roasted ginkgo biloba seeds per day can make it difficult for you to breathe, convulsions, a weak pulse, and loss of consciousness.

However, if it has been produced as a supplement, especially from the leaf part, it is safe to consume if you follow the recommended dosage. Even so, there are also minor side effects that can potentially occur, such as abdominal pain, constipation, dizziness, headaches, a strong heartbeat, or an allergic reaction.

In high doses, ginkgo biloba leaf extract is also feared to increase the risk of liver and thyroid cancer. But that has only been studied in animals. Its use in humans cannot be ascertained. Ginkgo biloba leaf extract is also feared to increase the risk of bruising and bleeding.

Ginkgo biloba should not be consumed by:

  • Pregnant and lactating mothers. Ginkgo biloba can cause premature birth or bleeding during labor if you consume it close to the time of birth. Until now, the effect is unknown for breastfeeding mothers. As a precaution, it is better to avoid.
  • Women who want to get pregnant. The use of ginkgo biloba may interfere with your body's natural process of having children.
  • Diabetics. Ginkgo biloba can interfere with the management of diabetes. If you have diabetes, it is recommended to always monitor blood sugar levels if you take ginkgo biloba.
  • People who want to do surgery. Ginkgo biloba is known to slow blood clots. This can cause you to experience more bleeding during and after surgery. Do not take ginkgo biloba at least 14 days before surgery.

From a number of studies that have been done, it seems that ginkgo biloba has not been shown to improve memory significantly. Even so, there are still other solutions for those of you who want to improve memory. You can improve it by natural means, for example exercise, getting enough sleep, brain exercise, avoiding smoking, socializing more often, or having a healthy diet.

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